Benefits of Yoga For First Responders
As First Responders, you function in a continuous state of high energy. Once your mind and body arrive home, and the high energy stimuli from your shift begins to subside, you may become irritable, tired, and restless. Over the course of your career, these substantial shifts from states of higher energy into states of lower energy will begin to take a toll on your body, on your mind, and on your personal life.
My yoga classes offer a healthy way to manage the transition between these energy states, easing your mind and body back into a state of balance.
In a profession focused continuously on the well-being of others, you deserve the time to take care of yourself.
Yoga Offerings
Nemo’s Journey, LLC, provides on-site instructional yoga classes to First Responders at a time and location convenient for you.
Kindly contact me to schedule a complimentary in-person yoga class and/or presentation of all the benefits that yoga can provide for your organization.
If you are interested in practicing yoga but would prefer to practice in the comfort of your own home, I also offer private sessions that are tailored to your individual needs and are continually re-evaluated to grow with your progress.